Farrell’s eXtreme Bodyshaping recently hosted a Lincoln Chamber of Commerce ribbon cutting ceremony to celebrate the 5th anniversary of opening its doors in Lincoln on October 9, 2009.
Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program has been specifically designed to help people develop healthy lifestyle habits by incorporating fat-burning, strengthening and endurance building aspects exercise. In 45 minutes a day, six days a week, Farrell’s can help you make real changes in your fitness and overall health. Results are typical with the Farrell’s program. In 10 weeks with Farrell’s you will see the eXtreme changes you expect out of your fitness and nutrition commitments. The Farrell’s program combines four essential elements needed to make eXtreme changes in your bodyshape: Cardiovascular exercise to burn fat, strength training to build muscle, Nutrition education to help you eat healthy, and Instructors and coaches to keep you encouraged throughout your journey.
Farrell’s has two Lincoln locations: 2755 Jamie Lane and 4400 Lucile Drive. Each location has five classes a day. Farrell’s is currently enrolling for their next 10 week session starting November 1st. Enroll online at www.extremebodyshaping.com or contact Tammie Collier at (402) 421-2392 or via email at tammiecollier@extremebodyshaping.com for more information about Farrell’s eXtreme Bodyshaping.