Amy Hoover, a newly certified Jazzercise instructor, has begun instructing classes at Jazzercise Lincoln South, located at 63rd and Highway 2.  Hoover earned the right to teach Jazzercise by completing an intense three-day workshop, including a written exam on basic anatomy, exercise physiology and nutrition; Jazzercise business practices; cardiopulmonary resuscitation (CPR) certification.

The workout program, which offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements, has positively affected millions of people worldwide. The non-competitive atmosphere makes it easy for people of all fitness levels to participate. Instructors demonstrate both challenging movements and low-impact variations. Most importantly, Jazzercise classes are designed to be fun!  Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall “feel good” factor.

For more information on Jazzercise, contact Jazzercise Lincoln South at (402) 423-4330 or visit: www.jazzercise.com.