Everyone has the right to defend themselves! But do you have the ability?
07/4/12August is just around the corner and this brings changes in how people operate. Kids go back to school, colleges go back in session, most day care regimens change. This also impacts adults because of the responsibilities in our schedules. Even if you don’t have kids, you are impacted by... more
Challenge yourself and COMPETE to step up your fitness!
06/7/12Sometimes we get so busy it’s hard to keep our health and fitness goals on track. One of the main reasons is because we have abstract or soft goals. By soft I don’t mean that we want our midsections to stay soft, but rather we set goals like “I want... more
Summertime Safety!
05/3/12Summer is well on the way, kids are going crazy watching the clock, and hopefully everyone has been working out a bit extra to look and feel their best this summer. A topic that’s not always top of mind is SAFETY. During the summer kids and even adults are at... more
Spring Fever!
04/4/12Ok, so we’ve been spoiled this winter and it’s already beautiful out this spring. Warm weather means a lot of great things ranging from outdoor sports to golf (note: golf isn’t a sport it’s an activity designed to make people very frustrated and angry and then every once in a... more
For Men—Is health and fitness the new currency?
03/6/12Ok readers, stay with me on this one until the end, I promise I will get to the point. A somewhat popular social game/experiment people play now is, “who did better?” For those not familiar, this is where you see a couple and decide which one you think got the... more
Back to Life…Back to Reality… time to take Control!
02/8/12Back to Life….Back to Reality….time to take CONTROL! Many people set unrealistic resolutions for the new year. For those not used to setting and achieving goals, these resolutions have already faded or they have already gone off track. BUT, there’s good news! Whether you are still on track or already... more
Health and Fitness New Year’s Resolutions: Do they work?
01/1/12The answer is NO. Resolutions don’t work…at least not by themselves…but people can still be successful if they follow the right plan! Goal setting needs to be a habit, not a once a year thing. Too often people think New Year’s Resolutions have some type of super powers that and... more
Give Yourself Permission to Cheat!
12/1/11Yes, this month we are talking about cheating! Not “cheating” like the people on Jerry Springer or the latest tabloids, but cheating on our diet or nutrition plan. It’s a fact that having some cheat meals built in each week actually leads to more success in reaching our goals and... more
Fall Fitness and Fighting the Holiday Pounds
11/2/11Fall is here and that usually brings family, friends and tons of extra food. At the same time, with the changing weather, many people are giving up their outdoor fitness activities. So…more food, less exercise, and of course the added holiday stress—this forms the perfect storm for gaining 5-15... more
Husker Football Time is Here, How Can We Avoid Gaining Ten Pounds from Tailgating?
10/1/11Every year, Husker Football hits Lincoln and the city and even the state comes to life. The support, sportsmanship, camaraderie and excitement really highlight why there is no place like Nebraska! Along with the excitement of Husker Football comes another great tradition, tailgating! Corporate tailgates, block parties, family get togethers... more
- Joshua Collingsworth Memorial Foundation Announces Results from Recent Benefit Dinner and Fundraiser - 06/1/13
- Honda of Lincoln Celebrates 40th Anniversary by Giving Back to Lincoln - 06/1/13
- 3rd Annual SBSF Golf Scramble Corporate Sponsorships Available - 06/1/13
- Lincoln Family Funeral Care Announces New Community Service Program “Passages” - 06/1/13
- Brester Construction Announces New Office Location in Lincoln, Nebraska - 06/1/13
- LOC’s Dr. Douglas Tewes Recognized by Concordia University in Lincoln, Nebraska - 06/1/13
| 06/07 - 6:30 pm |
Child Advocacy Center June Fundraising Concerts at SouthPointe Pavilions SouthPointe Pavilions, NE |
| 06/21 - 12:00 pm |
2013 JEO Benefit Golf Tournament Supports DSAF HiMark Golf Course, NE |
| 06/22 - 6:00 pm |
SAC Museum Hosts Second T.R.I.P. Paranormal Investigation Strategic Air & Space Museum, Ashland NE |
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