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Why Miss USA Was Scorned and Attacked And The People Who Add to Problems of Women’s Safety!

I didn’t watch the Miss USA Pageant.  But this year’s winner caught my attention.  Miss Nevada, Nia Sanchez, is a 4th Degree Black Belt trained in our organization, Tiger Rock Martial Arts.  Her original instructor is a friend of mine and she has been training for over 12 years.  I... more


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Why Most Kids Summer Programs Fail…PART 2 & What You Can Do to Pick the Right Ones!

Last month, this column was dedicated to identifying how important it is for parents to make good decisions regarding their children’s summer activities, some of the common mistakes, and how you can pick the right programs for the summer.  If you missed it, now would be a good time to... more


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Why Most Kids Summer Programs Fail…and What You Can Do to Pick the Right Ones!

First let me be very direct with parents who are reading this column: Your kids learn how to make good decisions by observing you and by testing their boundaries.   What does this have to do with summer programs?  Everything.  You see, too many parents today make a critical mistake... more


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Bullying: What They Don’t Tell You Can Hurt Them!

Bullying happens and will continue to happen every day at school, at work, and everywhere in our communities.  Most bullying or anti-bullying programs are designed to make people aware of WHAT bullying is and/or WHY people shouldn’t do it.  The problem with this approach is that it often actually leads... more


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Who’s in Charge? You or the Weather? Making Healthy Choices and Improving Your Lifestyle Year Round

As I write this month’s column, I am sitting in Costa Rica.  I have to say the weather down here is a bit nicer this time of year compared to Nebraska.  Last month’s column was about protecting your health when you travel and I’m practicing what I preach while down... more


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Tips for Protecting Your Health When Traveling!

So the last two months I have talked about some great stuff regarding working out, finding your WHY to overcome obstacles, and sticking to what really works…which takes more than just a resolution.  Spring is a time when many business owners, sales staff and other professionals travel a great deal.... more


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Next month…Feb 14th…not just Valentine’s Day…it’s WHY day!

As the New Year kicks off, we look back past year(s) in our business/personal lives and consider change.  One area many people look to change is their health and fitness.  It might be an extra inch (or inches…) from the holidays, it might be long term habits to break, or... more


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How to Fix the Top 3 Problems and Challenges at Christmas!

Each year things change and every year things stay the same.  What that really means is no matter how much technology and toys advance each year, we face many of the same problems and challenges.  What that means to you is that the solutions should also be the same…and the... more


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Worried about Gaining Weight This Holiday Season? Protect yourself from Holiday Stress and Pounds!

The holiday season is here.  This usually means more time with family (yes even the ones you don’t like), big meals, banquets, holiday parties and more.  What this also means is the potential for two really big things….STRESS and POUNDS! The holiday season is a major time for professionals to... more


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Tips for Women’s Safety in Lincoln, Nebraska – Is Nebraska Safe enough for women to not know how to protect themselves in case of attack?

Nebraska is a fantastic place to live, and I say that after having lived in many other states.  We have a wealth of opportunities, amazing people and traditions that we enjoy every year.  That being said, there has been a drastic rise in crime across Nebraska, especially in Lincoln and... more



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