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Challenges and Adventure Racing for the Summer! – Tiger Rock

06/1/13

The long winter is over, we skipped spring and now we are rolling into summer. This brings plenty of activities to do both inside and out. Best of all the summer gives us plenty of ways to challenge ourselves to get better. Many people use spring as a prep time... more

Summer Time is Competition Time

05/1/13

Life IS Competition! This is something I teach to all of my coaching clients, my martial arts students, and pretty much anyone who listens to me on stage or reads my books. No matter what we want to tell ourselves or others, this is a major truth that we have... more

How Companies and Families Fight Back Against Health Care Costs and Changes! – Tiger Rock

04/1/13

Do you ever feel like health care premiums and regulations are unraveling your business? What about your family? Are growing health care costs robbing you of your retirement savings or even a family vacation? If so, welcome to the club. Many companies and families are struggling today thanks to health... more

3 Reasons Workplace Wellness Programs FAIL!

03/1/13

Most of the time when we hear about Corporate Wellness Programs or Workplace Wellness Programs, we are informed about all of the great benefits. Some examples of these benefits include lower health care costs, reduced employee absenteeism, increased productivity, and lower employee turnover. If you haven’t heard about all the... more

Recommit to Your Resolutions

02/1/13

95% of New Year’s Fitness resolutions have already failed by now. Whether you are one of them or not, don’t despair…there is still a way to win. Fitness and weight-loss goals are hard to reach or sustain for many reasons. But just because something didn’t work doesn’t mean we quit. ... more

Health and Fitness New Year’s Resolutions: Do they work?

01/1/13

The harsh reality: NO, resolutions don’t work…at least not by themselves. But you can make them work IF you choose to! To be successful, goal setting needs to be a habit, not a once a year thing. Too often people think New Year’s Resolutions have some type of super powers... more

What are the BEST Gifts for Kids and Adults?

12/1/12

So Christmas, Hanukah and all of the traditional end of year holidays are approaching and if you are like many around here you are thinking… 1. “I’m pissed off about the elections and worried about money now”…either because you didn’t want the guy in office OR because now you’re worried... more

Thanksgiving is a great time to reflect AND to get ahead of the competition!!!

11/1/12

Of course we all think of family, the things we are thankful for the tons of food etc. But, there is another element to Thanksgiving that I like. If you are reading this article you are likely someone who is “competitive” in life and business. So you are someone who... more

How to Really Win the Game of Football Tailgating

09/5/12

Fall is here and that brings Husker Football and tailgating! There are few things people look forward to as much as seeing the games and spending time tailgating with friends, family and the whole Husker Nation. I am not originally from Nebraska, but it didn’t take me much time to... more

August means back to school time…. Are you protecting yourself AND your family?

08/1/12

Each year, both the college students and our younger generations go back to school. This is a time of transition, change and sometimes uncertainty. This creates opportunities for those who commit crimes to find potential victims so it’s also a time that parents and individuals must maintain their focus on... more

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06/07 - 6:30 pm	Child Advocacy Center June Fundraising Concerts at SouthPointe Pavilions SouthPointe Pavilions, NE
06/21 - 12:00 pm	2013 JEO Benefit Golf Tournament Supports DSAF HiMark Golf Course, NE
06/22 - 6:00 pm	SAC Museum Hosts Second T.R.I.P. Paranormal Investigation Strategic Air & Space Museum, Ashland NE

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