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Back to Life…Back to Reality… time to take Control!

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 02/8/12

Back to Life….Back to Reality….time to take CONTROL! Many people set unrealistic resolutions for the new year. For those not used to setting and achieving goals, these resolutions have already faded or they have already gone off track. BUT, there’s good news! Whether you are still on track or already... more

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Health and Fitness New Year’s Resolutions: Do they work?

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 01/1/12

The answer is NO.  Resolutions don’t work…at least not by themselves…but people can still be successful if they follow the right plan!  Goal setting needs to be a habit, not a once a year thing. ... more

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Give Yourself Permission to Cheat!

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 12/1/11

Yes, this month we are talking about cheating!  Not “cheating” like the people on Jerry Springer or the latest tabloids, but cheating on our diet or nutrition plan.  It’s a fact that having some cheat... more

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Fall Fitness and Fighting the Holiday Pounds

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 11/2/11

Fall is here and that usually brings family, friends and tons of extra food.   At the same time, with the changing weather, many people are giving up their outdoor fitness activities.  So…more food, less... more

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Husker Football Time is Here, How Can We Avoid Gaining Ten Pounds from Tailgating?

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 10/1/11

Every year, Husker Football hits Lincoln and the city and even the state comes to life.  The support, sportsmanship, camaraderie and excitement really highlight why there is no place like Nebraska! Along with the excitement... more

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LEADERSHIP In Health and Fitness

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 09/1/11

This month we are going to focus on LEADERSHIP when it comes to health and fitness. It is “back to school” time and many families are re-establishing routines and schedules.  One area that’s sometimes overlooked... more

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Finding a more balanced and successful life for ourselves and our families Part 4

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 08/1/11

This column focuses on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families! The last three columns focused on a series to put together an... more

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Finding a more balanced and successful life for ourselves and our families Part 3

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 07/1/11

This column focuses on Health, Fitness and Safety so we can find a more balanced and successful life for ourselves and our families! The final step of the 3 Part Equation (read the first two... more

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Finding a more balanced and successful life for ourselves and our families! Part 2

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 06/1/11

Last month we started on the equation to reach your health/fitness goals and this month we will expand on “Nutrition and Supplements”: When it comes to nutrition, stop thinking in terms of “diets”, because most of... more

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Finding a more balanced and successful life for ourselves and our families Part 1

by Jeff Dousharm, President, Tiger Rock Academy | Posted: 05/1/11

This new column will focus on Health, Fitness and Safety.  Focusing on these areas we can find a more balanced, longer and more successful life for ourselves and our families! Summer is approaching, and many... more

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